{"id":5015,"date":"2024-12-18T10:33:21","date_gmt":"2024-12-18T09:33:21","guid":{"rendered":"https:\/\/www.parque-montroig.com\/blog\/?p=5015"},"modified":"2024-12-20T15:12:33","modified_gmt":"2024-12-20T14:12:33","slug":"cursa-4-termes","status":"publish","type":"post","link":"https:\/\/www.parque-montroig.com\/blog\/en\/cursa-4-termes\/","title":{"rendered":"Discover the Cursa 4 Termes: A Unique Event in Mont-roig del Camp"},"content":{"rendered":"\t\t
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Discover the Cursa 4 Termes: A Unique Event in Mont-roig del Camp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Cursa 4 Termes is much more than just a race; it\u2019s <\/span>a sporting event that combines physical effort, stunning landscapes, and a legendary cultural tradition<\/b>. Its name, “4 Termes,” refers to the four municipal districts it crosses along its route, showcasing the incredible diversity and natural beauty of the region.<\/span><\/p>

Whether you’re a seasoned runner or a sports enthusiast, this race is for you. Let\u2019s dive into all the details!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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History and Tradition of the Cursa 4 Termes in Mont-roig\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Cursa 4 Termes<\/span><\/a> began as a local initiative to promote sports and showcase the breathtaking landscapes of Mont-roig and its surroundings. Over the years, it has steadily gained recognition and has become <\/span>one of the most prominent events in the region<\/b>. It now attracts not just local runners or participants from Catalonia, but also competitors from further afield.<\/span><\/p>

Since its inaugural edition, the race has maintained a perfect balance between tradition and modernity. Each route of the Cursa 4 Termes passes through some of the most spectacular landscapes in Mont-roig del Camp, combining rural paths, mountain trails, and urban stretches.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Race Routes and Main Features\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The 2025 edition of the Cursa 4 Termes promises to be one of the most thrilling yet. Here\u2019s everything you need to know about what awaits you.<\/span><\/p>

The event will take place on 9 February 2025<\/b>, offering multiple categories to cater to all levels, from short distances for beginners to a full marathon for experienced runners. Let\u2019s explore the options:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Marathon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you’re up for a real challenge, this is a test that will leave you speechless. Imagine running through landmarks like the Castle of Escornalbou, the “Zegama of Mont-roig,” and the Crests, with the stunning Areny area as your backdrop. Brace yourself for <\/span>47 kilometres and 2,400 metres of elevation gain<\/b>, a demanding yet breathtaking course. Forests, fast tracks, technical segments, and mountains such as Puig de Cabrafiga, the Sierra de Llaberia, and La Mola de Colldejou will bear witness to your courage. Are you ready for this epic adventure?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Trail<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Looking for something shorter but equally exhilarating? The <\/span>25-kilometre Trail<\/b> is perfect for you. Starting in the charming village of Pratdip, this circuit mixes the best of the previous edition with new features like the Crests, the Areny, and restored paths leading through the Barranco de la Mina de las Mu\u00f1ecas. <\/span>With 1,200 metres of positive elevation gain and 1,345 metres of descent<\/b>, you\u2019ll encounter all sorts of terrain\u2014forests, rocky areas, and technical sections to challenge your mountain running skills. Are you up for it?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cadets<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re new to mountain races and have a competitive spirit, this exclusive Cadets circuit is your chance to shine. <\/span>With 10 kilometres and 360 metres of elevation gain<\/b>, the route starts fast, but don\u2019t be fooled! From kilometre 3, things get serious. You\u2019ll ascend to Roca del Pag\u00e8s, cross the Crests, and explore the Areny. The route also takes you past the Ermita de la Mare de D\u00e9u de la Roca and the Barranco de la Mina de las Mu\u00f1ecas. How about kicking off your season with this gem?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Express<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If short but intense races are your thing, the Express category is for you. Covering <\/span>14 kilometres with 460 metres of elevation gain<\/b>, this fast yet demanding route is full of ascents and descents to test your mettle. This year\u2019s edition includes passes through the Crests, the Areny, and a thrilling final stretch through the Barranco de la Mina de las Mu\u00f1ecas. It\u2019s perfect for both beginners and seasoned runners who want to push themselves. Get ready for an adrenaline-packed challenge!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hiking (Caminada)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you prefer to soak in the scenery at a more relaxed pace, the Caminada is ideal. Covering <\/span>16 kilometres with more descent than ascent<\/b>\u2014about 380 metres positive and 725 metres negative\u2014the route starts in the lovely village of Colldejou and ends in Mont-roig del Camp.<\/span><\/p>

Along the way, you\u2019ll traverse magical trails, ascend Gallina Cega, and marvel at the rock formations that inspired Gaud\u00ed. You\u2019ll also enjoy stunning views from the Castle of Escornalbou. It\u2019s a must for nature lovers!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\tCursa 4 Termes\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tips for Participating in the Cursa 4 Termes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re signed up for the Cursa 4 Termes, it\u2019s time to get prepared! <\/span>Train on terrain similar to the course to get familiar with the challenges, and adjust your diet in the weeks leading up to the race to optimise performance.<\/b><\/p>

Equip yourself with trail-running shoes with good grip and comfortable clothing suited to February\u2019s variable weather. Most importantly, avoid intense training in the final week and <\/span>ensure you\u2019re well-rested before the big day.<\/b><\/p>

If you\u2019re not competing, don\u2019t worry\u2014<\/span>there\u2019s plenty for spectators too!<\/b> Enjoy the accompanying programme featuring a sports fair with local products like oils and sweets, hiking tours to iconic spots such as the Ermita de la Mare de D\u00e9u de la Roca, live Catalan music performances, workshops, and children\u2019s activities. You can also explore Mont-roig del Camp on guided tours or relax at its scenic viewpoints.<\/span><\/p>

Are you in?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Cursa 4 Termes: More Than Just a Race<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Cursa 4 Termes is a celebration that dates back to 2013, growing year by year without losing its connection to nature, tradition, and sports. The 2025 edition will be no exception.<\/span><\/p>

Whether you choose to compete as a runner or simply soak in the atmosphere, you\u2019ll want to be well-rested to fully enjoy the event.<\/b> The best way to ensure this is by staying in comfortable, clean, and cosy accommodation where you can relax before and after the race.<\/span><\/p>

We may not be able to run the marathon for you, but we can help you find the perfect place to stay. Visit <\/span>our website<\/span><\/a> to book your ideal accommodation.<\/span><\/p>

Don\u2019t think twice\u2014save the date and lace up your shoes because the 2025 Cursa 4 Termes is waiting to welcome you!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tApartments Costa Dorada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHoliday Houses Costa Dorada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVillas Costa Dorada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Discover the Cursa 4 Termes: A Unique Event in Mont-roig del Camp The Cursa 4 Termes is much more than…<\/p>\n","protected":false},"author":3,"featured_media":5008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-costa-dorada"],"_links":{"self":[{"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=5015"}],"version-history":[{"count":12,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions"}],"predecessor-version":[{"id":5038,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5015\/revisions\/5038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/media\/5008"}],"wp:attachment":[{"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parque-montroig.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}